Good Life Project

How to Get Unstuck (a scientific take) | Adam Alter

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May 18, 2023
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INSIGHT

The Emotional Reality of Stuckness

  • Feeling stuck evokes anxiety, confusion, and loneliness, even though it's universal.
  • This emotional cocktail can lead to unproductive flailing instead of strategic action.
ANECDOTE

Miles Davis and Herbie Hancock

  • Miles Davis, known for his harsh critiques, showed empathy by giving Herbie Hancock space during his audition.
  • Recognizing when to reduce pressure, for oneself or others, is crucial for overcoming stuckness.
ADVICE

Pause Before Action

  • Don't jump into action when stuck.
  • Address your emotions and strategize before taking action.
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