Good Life Project cover image

How to Get Unstuck (a scientific take) | Adam Alter

Good Life Project

00:00

The Inevitability of Stuckness

A lot of things that matter the most to us happen over a long period of time, whether they're big goals or small ones. Research suggests there's a lull in the middle when we start with a head of steam. The plateau effect means you've got to change strategies over time. teleo-anticipated is an idea about how much effort and energy should be devoted to this moment versus the next.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app