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How to Get Unstuck (a scientific take) | Adam Alter

Good Life Project

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How to Deal With the Emotional Consequences of Being Stuck

When you're in a state of hyper-vigilance or all sorts of things that come from this feeling, as you describe if anxiety starts to drop in, that's counter to the state that you need to be. So it's almost like this weird reinforcement of keeping you stuck. And then the feelings that you layer onto it make it harder and harder to actually move away from that moment or that season. To stop that cycle, the first thing you have to do is to deal with the emotional consequences of being stuck.

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