Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
The White Tara in Tibetan Buddhism
02:47 • 3min
Mindfulness Meditation - Stop the War With Yourself
06:12 • 3min
Mindfulness Meditation - Isn't It a Choice?
08:56 • 4min
The Practice of Mindfulness
12:27 • 2min
The White Tara Is the Selection to Day
14:01 • 4min
Experiencing Your Throat, Your Chest, Your Belly and Your Abdomen.
18:18 • 1min
Counting Your Breaths
19:24 • 3min
May We Be Free From Inner and Outer Harms and Dangers
22:36 • 3min
May We Be Free From Inner and Outer Harms and Dangers
25:33 • 2min
Keeping Your Attention in One Spot
27:15 • 5min
Meditation Series - Meditation Series
32:18 • 3min