Mindfulness Meditation with Kimberly Brown 09/12/2022
Mindfulness Meditation Podcast
00:00
Mindfulness Meditation - Isn't It a Choice?
In mindfulness meditation, we pay attention to everything that arises. And thoughts are just a type of arising, just like sound isn't a rising. My breath isn't arising, a taste and smell. These are all arising from moment to moment, and they come and they go. Some thoughts seem more desirable, some have more charge. But most other thoughts simply arise through causes and conditions. So you didn't put it there, so you 're not to blame for it. It takes practice. We have obstacles to doings. And the obstacles are our habits and our conditioning. The reason is simply, the light was a certain way, and you had certain unconscious associations, and up pop
Transcript
Play full episode
