Mindfulness Meditation with Kimberly Brown 09/12/2022
Mindfulness Meditation Podcast
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Experiencing Your Throat, Your Chest, Your Belly and Your Abdomen.
i'd like you to bring your attention to your breath. find where you can feel this breath, maybe the tip of your nose, maybe your chest, maybe your belly. Experiencing your head, experiencing your torse, experiencing your arms, experiencing your legs, experiencing your body. I'll be back next week with a new video series on iReporter.com.
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