Mindfulness Meditation with Kimberly Brown 09/12/2022
Mindfulness Meditation Podcast
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The White Tara Is the Selection to Day
We will do a practice to help us open up with mindfulness to our to what's arising. Find a place where you can sit still and be comfortable. Put your devices out of out of reach. Allow them to be, say them for what they are, and let them come and go. We'll have to push them on. And as oure settely, i am going to request the tara a come to our meditation to day.
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