Mindfulness Meditation with Kimberly Brown 09/12/2022
Mindfulness Meditation Podcast
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Mindfulness Meditation - Stop the War With Yourself
Tashy: Kimberley, thank you so much for being here. Tashy: I'm glad to be back at te ruben. You know, to day do themim i'm told for this month at the ruben museum is perspective. And in keeping with that what came to my mind is the difficulty and the struggles that almost all of us struggle with our own thoughts. Ah, if they're painful or upsetting, we don't want to have them. If they're unkind or critical a then just a thought can bring up shame for us,. wen we think they mean something, that we're a bad person.
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