Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.Teacher: Kimberly Brown Theme: RenewalWrathful Activity, Fierce Energy; Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; C2020.1.1Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.Teacher: Elaine RetholtzTheme: ResilienceMountain God Kula Kari; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan Art; C2002.7.3Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.Teacher: Michel PascalTheme: ResilienceMahakala and Protector Deities; central Tibet; early 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2007.21.1Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.Teacher: Lama Aria Drolma Theme: ResiliencePadmasambhava, His Eight Manifestations, and Scenes from His Life; Gangteng Monastery, Bhutan; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; SC2012.4.13Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.Teacher: Lavina Shamdasani Theme: Resilience Lotus Mandala of Hevajra; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2 Learn more about the Rubin’s work around the world at rubinmuseum.org

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.Teacher: Sharon SalzbergTheme: Lovingkindness Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-bLearn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.Teacher: Rebecca Li Theme: Lovingkindness Red Avalokiteshvara also known as Bunga Dya and Macchendranath; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. Teacher: Leslie BookerTheme: Lovingkindness Wrathful Shrine Doors; Kham Region, eastern Tibet; ca. 19th century; wood, cloth, pigments, gesso, varnish; Rubin Museum of Himalayan Art; gift of Bob and Lois Baylis; C2014.3a-h    Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42. Teacher: Kimberly Brown  Theme: Loving Kindness Artwork: Vajra, Bell, and Case; Bhutan; 20th century; metal alloy (vajra and bell), ash wood (case); Rubin Museum of Himalayan Art; SC2010.8a-c  Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. Teacher: Tracy Cochran Theme: Intention Artwork: Crowned Buddha Shakyamuni; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1 Learn more about the Rubin’s work around the world at rubinmuseum.org.