Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:42.Teacher: Michel Pascal Theme: ImpermanenceArtwork: Peaceful and Wrathful Deities of the Bardo | Rubin Collection Learn more about the Rubin’s work around the world at rubinmuseum.org.

Lavina Shamdasani, a certified compassion teacher trained through Stanford University and the Compassion Institute, leads a meditation on impermanence. She explores how accepting life’s constant change can deepen presence, help us savor ordinary moments, and meet wandering thoughts with kindness. The practice also considers self-knowledge, equanimity, and responding to challenges with creativity rather than resignation.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:44.Teacher: Michel Pascal Theme: ImpermanenceArtwork: Flying Naga | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:16.Teacher: Lama Aria Drolma Theme: Impermanence Artwork: Machik Labdron (1055-1153) | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:50.Teacher: Jon AaronTheme: Impermanence Artwork: : Vajrabhairava | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:35.Teacher: Elaine RetholtzTheme: Clarity Artwork: White Manjushri | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:18.Teacher: Tracy Cochran Theme: Clarity Artwork: Medicine Buddha Palace (Copy of first painting from the set of the Tibetan Medical Paintings from Mentsikhang Lhasa) | Rubin Museum of Himalayan Art  Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:11.Teacher: Gegye Yongyal Tulku Rinpoche Theme: Clarity  Artwork: Incense Burner | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:27.Teacher: Michel Pascal Theme: Clarity Artwork: Tsongkhapa (1357-1419) | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:36.Teacher: Lama Aria Drolma Theme: Discernment Artwork: Six-syllable Avalokiteshvara rescuing from the Eight Fears | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.