Mindfulness Meditation with Kimberly Brown 09/12/2022
Mindfulness Meditation Podcast
00:00
Meditation Series - Meditation Series
Let yourself rest here. Pay attention to the unfolding of lift, to the rising and falling of thoughts and perceptionsand for the next minute or so, y can stop meditating, but keep your posture, keep your stillness. Bring it back to your breath nor sound. And whenever you're ready and comfortable, you can bring your attention back to a screen, to our conversation. Have a mindful day.
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