Mindfulness Meditation with Kimberly Brown 09/12/2022
Mindfulness Meditation Podcast
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Keeping Your Attention in One Spot
If your mind is very busy and it is not settling down to day, that's ok, there's nothing wrong. And continue to keep your focus on your breath or keeping your mind steady. But if your mind seems pretty steady to day, or if you're feeling kind of sleepy then you are invited to begin to receive other sensations. You can keep your anchor. If you get lost, come back to the breath or sound. But opening up with mindfulness and noticing what's arising,. thoughts, smell, taste, light entering your eyes, a tense muscle your breath. May we be free from inner and outer harms and dangers. May all beings be free from internal and external harms and dangers
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