Coach Your Brains Out REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)
Jun 1, 2023
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Cones Fail to Train Real Agility
- Traditional agility drills using cones and mannequins lack relevant information athletes face in real games.
- These drills often don't represent the real sport context, limiting skill transfer to actual performance.
Use Bodies, Not Cones
- Replace cones and static pads with moving bodies to simulate actual game scenarios.
- This forces athletes to perceive and react to real opponent movements, enhancing skill relevance.
Scale Training Representativeness
- Manipulate training constraints to increase representativeness even with limitations like speed or equipment.
- Vary drills by adjusting space, timing, or pitch types to mimic game variability and decision-making.