2min chapter

Coach Your Brains Out, by Gold Medal Squared cover image

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

Coach Your Brains Out, by Gold Medal Squared

CHAPTER

The Importance of Representative Design in Coaching

In a one on one session with an athlete, if you don't move exactly like the defender, there's this thing called representative design. So as a coach, can you manipulate the constraints? Can you change it to where it is a little bit more representative for the athlete? Maybe instead, if I can't move as fast, maybe I tighten the space so the athlete has less room to maneuver in that situation and make a quicker decision.

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