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REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

Coach Your Brains Out

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The Four Categories of Noise in Sports

Coaches need to first look at what is present in their sport. And then think about how they can, you know, manipulate how they can add in noise or reduce noise. It's not just about 100% like, oh, I have to have everything exactly like the game, right? Sometimes it's good to do to use different equipment and approaches. The idea is that when you manipulate that, they become sensitive to that information.

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