
REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)
Coach Your Brains Out
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The Importance of Noise in Football
The first practical thing coaches can do is like you have bodies available during a session, right? Almost always. So instead of having a cone there, replace it with a person because if in that example, I think I used a B. John Robinson who's I think was picked eight by the Falcons. In that situation in football, those pads aren't going to move. Why not replace them with bodies? He's going to have to perceive gaps through lineman. That does not represent what he's going to see on game day. And so it's as simple as like replacing a cone with a body is just an easy first step for coaches to actually do.
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