2min chapter

Coach Your Brains Out, by Gold Medal Squared cover image

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

Coach Your Brains Out, by Gold Medal Squared

CHAPTER

The Revisionist History of Sports Training

I think one of the reasons it's because of what I had said earlier, right, you see it at a certain level and we see if Derek Henry does it, then it must be great. Some of the best athletes succeed not because of their training, but in spite of. People need to start questioning what they're doing rather than just co-signing everything that they see.

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