The Importance of Contextualized Drills in Strength Training

The article I wrote was for a site called Sports Smith. Rob Pacey, the gentleman who runs that podcast, is based out of the UK. And so he wanted to talk about the prevalence of decontextualized drills and how we need to maybe provide a framework for coaches to add a little bit more context. The great thing about it was the accessibility. You know, a lot of the times is you get into skill acquisition space. But the articles on that site and your article was very accessible. There were video clips to go along to give, you know, visual understanding of what you're talking about.