Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Relationship Between Milk and Bone Health
01:31 • 3min
What's So Special About Your Bones?
04:38 • 2min
Calcium Is Essential for Your Bones
06:34 • 4min
The Evolution of Dairy Consumption
10:45 • 3min
Why Mongolians Are Consuming All This Dairy
13:49 • 4min
The Evolution of the Human Diet
17:34 • 3min
The Importance of Exercise for Bone Health
20:54 • 2min
Calcium and Vitum and D Supplements - How Much Do You Need?
23:01 • 2min
The Human Diet - Is There a Magic Bullet?
24:42 • 4min