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Is drinking milk essential for building strong bones?
Body Stuff with Dr. Jen Gunter
Calcium Is Essential for Your Bones
Our bodies are constantly replacing old bone with new bone. To build new bone, you need calcium. Milk has historically had a huge cheer squad in the united states because we have a pretty big dairy industry. There's also calcium in foods like topu, sardines, cal brockly cab and leafy vegetables. We shouldn't be drinking it. It's not good for us.
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