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Is drinking milk essential for building strong bones?
Body Stuff with Dr. Jen Gunter
The Importance of Exercise for Bone Health
peak bone mass in adults happens in the late twenties, early thirties. Hormonal changes around manapas are a big reason why there is a higher rate of austrio porosis among women. Exercise is absolutely critical for keeping your bones healthy. Putting physical stress on your bones by lifting weights or biking or running, stimulates austil blasts.
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