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Is drinking milk essential for building strong bones?
Body Stuff with Dr. Jen Gunter
The Evolution of the Human Diet
There was never just one diet among ancient humans. That's why diet fads like the meat focused paleo diet are nonsense. We've developed many ways to get the nutrients we need, and getting calcium is no exception. I spend a lot of time thinking about how to get enough calcium in my diet. My mam actual died from complications of the bone disease ostio perosis.
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