Is drinking milk essential for building strong bones?
Body Stuff with Dr. Jen Gunter
The Human Diet - Is There a Magic Bullet?
There are no miracle diets. There are no single super foods. And look, human evolution is a great way to bust these sticky food and diet meths. For healthy bones, just make sure you're getting enough cium and vitamin d, and, of course, exercise. Your bones will. Next week we ditch the disinformation and explore the real science of your imune system.
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