Is drinking milk essential for building strong bones?
Body Stuff with Dr. Jen Gunter
Calcium and Vitum and D Supplements - How Much Do You Need?
calcium and vitum and d supplements may be another strategy to prevent astrio perosis. Vitam an d's main job is to help your body absorb calcium. The amount of calcium you need a day depends on your age until you're 50, it's a thousand milligrams. For women over 50, and men over 70, it goes up to 12 hundred milligram. On average, a serving of dairy products, which is a cup of milk, a cup of yogert an ounce of cheese, is about 300milligrams.
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