

The Mind Body Connection – Jim Waldron part TWO #265
Jun 9, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 6min
The Negative Effects of Overload of Technical Information on Golfers
05:37 • 2min
How to Make a Swing Change
07:52 • 4min
How to Teach Yourself to Stop Slicing
12:08 • 5min
How to Enhance Your Kinesthetic Channeling
16:51 • 4min
How to Increase Kinesthetic Awareness
20:43 • 2min
How to Develop Attentional Channels in Golf
23:05 • 2min
The Importance of Rehearsing
24:44 • 2min
The Effect of Swing Thoughts on Performance
26:22 • 2min
How to Focus Your Attention During the Swing
28:43 • 3min
The Holy Grail Is to Have Your Attention in One Place for the Duration of the Swing
31:14 • 3min
The Power of Balance
33:47 • 3min
How to Hold Your Attention on Balance
36:26 • 3min
The Power of Curiosity
38:56 • 2min
The Importance of Meta Awareness
40:32 • 5min
The Importance of Awareness
45:23 • 3min
How to Detach From Physical Pain
48:52 • 2min
The Mind-Body Connection in Chronic Pain
50:31 • 3min
How to Deal With Anxiety
53:11 • 4min
The Paradox of Anxiety
57:00 • 3min
How to Avoid Chipping Yips
01:00:28 • 2min
The Paradox of Yipping
01:02:35 • 2min
The Benefits of a New Grip for Yips
01:04:26 • 3min
How to Play Better Golf
01:07:07 • 2min
The Power of Carefree Mindset
01:08:53 • 3min
The Importance of Accepting Failure
01:12:21 • 2min
The Importance of Controlling Your Performance
01:14:21 • 2min
The Power of Mind-Body Connection
01:16:23 • 4min