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High Blood Pressure Prevalence
- High blood pressure is responsible for 7.6 million annual deaths worldwide, exceeding total COVID-19 deaths.
- Over 50% of those with high blood pressure are unaware, highlighting the importance of regular checks.
Monitor Your Blood Pressure
- Buy a blood pressure monitor and track your blood pressure regularly.
- Be aware of your blood pressure; there are no noticeable symptoms.
Work-Life Imbalance
- Jordan Syatt prioritized work over health while training Gary Vaynerchuk, leading to weight gain and muscle loss.
- He worked long hours, including all-nighters, and traveled constantly, neglecting his fitness.