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How to Improve Your Blood Pressure (My Story)

The Jordan Syatt Podcast

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Do You Have a Blood Pressure Monitor?

The main message that i really wanted to get across here was, please be aware of your blood pressure. Don't ignore it. Keep track of it. Get a monitor to have it home. It could save your life. Remember, seven point six million deaths every year around the world because people don't know they have it. The only way you know you have it is if you get it checked. Check it on a regular basis. Make sureyoure geting good sleep. Exercising at least three times a week with strength training. Stay hydrated. Drink some really cold water. Reduce your caffine. And also monitor your social media,. Because that can really help

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