How to Improve Your Blood Pressure (My Story)
The Jordan Syatt Podcast
00:00
Genetically High Blood Pressure
No one in my family was really athletic or into sports. And for years, they tried to convince me not to do personal training. But because i have genetically high blood pressure, and because i am on the younger side, theyare like, we wanted to take care f this right now. When i first started work on my blood pressure, i just did, you know, sleep, steps in, cardio, strength training, nutrition, hydration and caffine. That was really it, and also reducing my social media use. that got me to a healthy arrange.
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