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How to Improve Your Blood Pressure (My Story)
The Jordan Syatt Mini-Podcast
Genetically High Blood Pressure
No one in my family was really athletic or into sports. And for years, they tried to convince me not to do personal training. But because i have genetically high blood pressure, and because i am on the younger side, theyare like, we wanted to take care f this right now. When i first started work on my blood pressure, i just did, you know, sleep, steps in, cardio, strength training, nutrition, hydration and caffine. That was really it, and also reducing my social media use. that got me to a healthy arrange.
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