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How to Lower Your Blood Pressure
Getting your daily steps in and then doing some lower intensity cardiootus cardio, that's what changed the game. That's what got my blood pressure to thy range, and the fastest as well. If you can get 75 hundred steps a day, you will massively, massivey, reduce your risk of high blood pressure,. reducing your risk of hard attack, reduction your risk of stroke, reduced your risk of dementia - there are so many health issues as a result of it. And all put sleep and cordio right next to each other more than strength training, without question. So at first i just started doing three times a week of about 30 to forty five minute strength sessions, and that