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How to Improve Your Blood Pressure (My Story)
The Jordan Syatt Mini-Podcast
How Do I Check My Blood Pressure?
i used to take my blood pressure every day. The more i took it on a daily basis, the more ik i got anxious. I realized i did much better with blood pressure when i just checked it once a week. This can also be helpful because many people, myself included, struggle with something called white coat cindrum. It's actually one of the reasons why i think i wasn't marked as having high blood pressure for a while. My blood pressure was a little bit high when i would go in, and they'relike, ots, probably just white coats. And drum nd. This happened so many times iwas like, this is happening literally every time i
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