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How to Improve Your Blood Pressure (My Story)
The Jordan Syatt Mini-Podcast
I've Been Reducing My Protein Intake Recently
Protein is superimportant, but i think the fitness industry often over recommends it. I've been reducing my protein intake in order to allow me to get more fibre and fruit. High consumption of processed meats is associated with many cancers,. Many health issues, including high blood pressure. For nutrition, fibre and fruits and vegetables, without question, most important. And for hydration, if you don't have a nice water bottle with you to help keep your water cold, i would strongly recommend doing that. This is all so super Important! One of the most controversial things people want to learn about are caffine. In another life, i owned a coffee companyMany years ago,
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