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How to Improve Your Blood Pressure (My Story)
The Jordan Syatt Mini-Podcast
Steps in Cardio Walking Challenge
If you want to join the inner circle and get involved in that steps in cardio walking challenge, just click the link in the show notes. We would love to have you. But whether you join or not, you don't need me to program your steps in cardio. I just told you, get 75 hundred steps a day, at least if you can. And two to three times a week, 30 minutes of zone too,. You have no idea your health will be so much better off if that's all you do. So sleep number one, steps, cordio number two. Then we'll go exercise, like strength training, number three. When i first started, i was juast
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