Jocko Podcast

Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins

Jan 13, 2016

01:49:17

Creator website

Episode guests

Henry Rollins

Richard Marcinko

Highlights

AI Chapters

Episode notes

Idolizing People: Learning from their Strengths and Weaknesses

01:15

Leadership: Manipulation vs. Influence

01:56

Introduction

2min

The Importance of Putting Words on Paper

2min

How to Influence a Seal Leader

4min

The Importance of Controlling Your Past Relationships

3min

How to Believe in What You're Saying

4min

How to Win and Lose Daily Battles

3min

How to Talk to People Effectively

5min

How to Be a Better Leader in an Administrative Situation

4min

How to Be a Better Seal Officer

5min

10.

The Importance of Understanding Human Nature and Team Building

1min

11.

The Importance of Understanding the Blast of Command

5min

12.

The Dishonorable Discharge Situation in the Navy

4min

13.

The Importance of Humility in Leadership

2min

14.

The Importance of Accepting Responsibility

3min

15.

The Importance of Honesty in Leadership

4min

16.

The Importance of Awareness in Leadership

2min

17.

How to Be Your Own Worst Critic

3min

18.

The Importance of English in Leadership

5min

19.

How to Train Jujitsu Sore and Tired

2min

20.

The Importance of Working Out Every Day

2min

21.

The Importance of Training Lightly to Avoid Delay Occlusion Muscle

2min

22.

How to Write a Thousand Words a Day

3min

23.

How to Deal With Writer's Block

2min

24.

How to Get Creative Block

2min

25.

The Importance of Focus

6min

26.

How to Plan for an Operation

5min

27.

The Importance of Carbohydrates in Diabetes

2min

28.

The Quiet Professional and the Seal Team

6min

29.

Dick Marcynco the Rogue Warrior

4min

30.

Rollins Black Flag

5min

31.

How to Be a Commando

2min

32.

The Importance of Discipline in Rollins' Life

3min

33.

The Importance of Focusing on Yourself

4min

Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles

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