5min chapter

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Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins

Jocko Podcast

CHAPTER

How to Plan for an Operation

I eat a lot of steak chicken pork I some kind of salad you know just about every day a Caesar. Peter Atia who's a really smart doctor and the president CEO of something called the new set new sea gave me a good thought or the way he explained the salads. If you want to get with the experts then people like Gary tobs people like Dom Dagastino they're the ones that can give you the science behind what we are talking about. Lafe: Nutrition is also one of those subjects that you know people vehemently disagree with each other on there where my wife was banned by her friends from talking about nutrition in the early days.

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