The Importance of Working Out Every Day

"I am in fairly good condition because I do work out every day also jujitsu for me because I am experienced is generally not a 100% physical war like you have when you're not quite as experienced right?" "When I'm rolling with guys all my training partners they're all good guys too so we're training for you know an hour and we can do it. It's not because we're in that much better condition it's just that we're that that much more relaxed and we're lying more on technique"