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Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins

Jocko Podcast

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The Quiet Professional and the Seal Team

Richard Marcynco from my perspective in the seal teams was kind of the guy that broke this mold. He had a cowboy mentality but once he got there it doesn't seem like he was able to rain that back in. As I moved up the ranks I recognized that I had to mature and I had to grow up  and do things differently.

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