Evidence-Based: A New Harbinger Psychology Podcast Toxic Striving with Paula Freedman-Diamond, PsyD
Oct 29, 2024
Paula Freedman-Diamond, PsyD, a clinical psychologist and author of "Toxic Striving," dives into the dangers of hustle culture and societal expectations. She discusses how relentless ambition fuels anxiety and perfectionism, often fostering dissatisfaction. The conversation highlights the struggle between self-acceptance and external validation, emphasizing the need to redefine personal values beyond superficial ambitions. Freedman-Diamond advocates for self-compassion and flexibility, encouraging listeners to prioritize their mental health over rigid expectations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Chasing Perfection: The Burden of Societal Expectations
02:25 • 16min
Reassessing Values in a Culture of Hustle and Wellness
18:01 • 3min
Understanding Toxic Striving and All-or-Nothing Thinking
20:34 • 2min
Breaking Free from Rigid Expectations
22:30 • 14min
Navigating Identity in a Wellness World
36:31 • 9min
Breaking Free from Toxic Striving
45:14 • 4min