Toxic Striving with Paula Freedman-Diamond, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
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Navigating Identity in a Wellness World
This chapter addresses the challenges of maintaining a true sense of self amidst the demands of wellness and hustle cultures fueled by social media. It explores the shifts in identity following health crises, emphasizing the struggle with vulnerability and the transformative power of self-acceptance. Ultimately, the conversation highlights the need for self-compassion and the balance between personal needs and societal expectations.
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