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3min chapter
Toxic Striving with Paula Freedman-Diamond, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Reassessing Values in a Culture of Hustle and Wellness
This chapter delves into how wellness and hustle cultures shape individual values, urging a self-reflective approach to identify what truly matters. It contrasts superficial ambitions with deeper values, advocating for a life aligned with personal authenticity for greater fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode