Paula Freedman-Diamond

Paula Freedman-Diamond, PsyD, a clinical psychologist and author of "Toxic Striving," dives into the dangers of hustle culture and societal expectations. She discusses how relentless ambition fuels anxiety and perfectionism, often fostering dissatisfaction. The conversation highlights the struggle between self-acceptance and external validation, emphasizing the need to redefine personal values beyond superficial ambitions. Freedman-Diamond advocates for self-compassion and flexibility, encouraging listeners to prioritize their mental health over rigid expectations.