Paula Freedman-Diamond, a licensed clinical psychologist and author of "Toxic Striving," sheds light on how hustle culture and wellness ideals can warp our self-worth. She discusses the anxiety linked to perfectionism and the societal pressures that fuel toxic striving. Paula encourages embracing intuitive eating and flexible living to prioritize personal values over external expectations. She also emphasizes the necessity of setting boundaries with social media to protect mental health, aiming to help over-achievers find balance and self-compassion.

Paula Freedman-Diamond, PsyD, a clinical psychologist and author of "Toxic Striving," dives into the dangers of hustle culture and societal expectations. She discusses how relentless ambition fuels anxiety and perfectionism, often fostering dissatisfaction. The conversation highlights the struggle between self-acceptance and external validation, emphasizing the need to redefine personal values beyond superficial ambitions. Freedman-Diamond advocates for self-compassion and flexibility, encouraging listeners to prioritize their mental health over rigid expectations.