Evidence-Based: A New Harbinger Psychology Podcast cover image

Toxic Striving with Paula Freedman-Diamond, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

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Breaking Free from Toxic Striving

This chapter delves into the detrimental effects of toxic striving towards perfection, fueled by societal pressures and the quest for validation. It highlights the necessity of self-compassion and personal boundaries, encouraging listeners to prioritize their mental health and authentic values over external expectations.

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