Toxic Striving with Paula Freedman-Diamond, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Breaking Free from Rigid Expectations
This chapter explores the personal struggles with mental health and the unrealistic productivity expectations people impose on themselves. It emphasizes the importance of flexibility, self-compassion, and tuning into one’s bodily signals, advocating for a mindset that prioritizes well-being over strict adherence to rules. Through personal anecdotes and practical strategies, the discussion reveals how understanding our needs can cultivate healthier habits and promote a more compassionate approach to personal growth.
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