Toxic Striving with Paula Freedman-Diamond, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
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Breaking Free from Rigid Expectations
This chapter explores the personal struggles with mental health and the unrealistic productivity expectations people impose on themselves. It emphasizes the importance of flexibility, self-compassion, and tuning into one’s bodily signals, advocating for a mindset that prioritizes well-being over strict adherence to rules. Through personal anecdotes and practical strategies, the discussion reveals how understanding our needs can cultivate healthier habits and promote a more compassionate approach to personal growth.
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