AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Toxic Striving with Paula Freedman-Diamond, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Breaking Free from Rigid Expectations
This chapter explores the personal struggles with mental health and the unrealistic productivity expectations people impose on themselves. It emphasizes the importance of flexibility, self-compassion, and tuning into one’s bodily signals, advocating for a mindset that prioritizes well-being over strict adherence to rules. Through personal anecdotes and practical strategies, the discussion reveals how understanding our needs can cultivate healthier habits and promote a more compassionate approach to personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode