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Raising Good Humans
Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Sep 11, 2020
Dr. Janina Fisher, a leading trauma therapist, shares vital insights on stabilizing our nervous systems—critical for supporting our children's emotional regulation. She discusses navigating collective trauma, emphasizing self-regulation strategies for parents and kids. Personal anecdotes highlight managing bedtime routines amid anxiety. Dr. Fisher introduces the Hero Wellness Scale for fostering resilience. The conversation also touches on the importance of family connections, play, and teaching children life skills, making it a compelling listen for parents in these challenging times.
44:45
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Quick takeaways
- Parents' emotional well-being directly influences their children's responses, highlighting the necessity for self-regulation techniques during stressful times.
- Engaging in playful family activities fosters emotional connections and resilience, providing a counterbalance to the challenges posed by collective trauma.
Deep dives
Impact of Collective Trauma on Families
Collective trauma affects our brains and nervous systems in various ways, influencing how we respond as individuals and families. When faced with threats, the stress response system activates, leading to increased heart rates and body tension, which can hinder rational thinking. Chronic threats can result in feelings of hopelessness and submission, particularly impacting parents' ability to effectively manage their children's behaviors. The podcast emphasizes that parents' emotional states directly affect their children's reactions, meaning when parents are anxious or disengaged, children may mirror these feelings.
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