Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.

Sep 11, 2020

Dr. Janina Fisher, a leading trauma therapist, shares vital insights on stabilizing our nervous systems—critical for supporting our children's emotional regulation. She discusses navigating collective trauma, emphasizing self-regulation strategies for parents and kids. Personal anecdotes highlight managing bedtime routines amid anxiety. Dr. Fisher introduces the Hero Wellness Scale for fostering resilience. The conversation also touches on the importance of family connections, play, and teaching children life skills, making it a compelling listen for parents in these challenging times.