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Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
Finding Family Time and Nurturing Skills in Stressful Moments
This chapter emphasizes the need for accessible moments for families during stressful times, particularly in light of challenges such as COVID-19. It highlights strategies like family nap time and involving children in daily activities to strengthen family bonds and nurture children's skills.
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highlights
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