Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
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Finding Family Time and Nurturing Skills in Stressful Moments
This chapter emphasizes the need for accessible moments for families during stressful times, particularly in light of challenges such as COVID-19. It highlights strategies like family nap time and involving children in daily activities to strengthen family bonds and nurture children's skills.
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