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7min chapter
Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
Navigating Collective Trauma and Parenting Challenges
This chapter explores the impact of collective trauma on individuals and families, emphasizing the need for self-regulation in both adults and children. It provides practical insights for parents on managing their own stress and enhancing communication to foster emotional well-being in their children.
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