Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
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Navigating Collective Trauma and Parenting Challenges
This chapter explores the impact of collective trauma on individuals and families, emphasizing the need for self-regulation in both adults and children. It provides practical insights for parents on managing their own stress and enhancing communication to foster emotional well-being in their children.
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