Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
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Navigating Parenting Challenges
This chapter explores the ups and downs of parenting young children, addressing the pressures parents face and the importance of maintaining a positive outlook. It introduces the Hero Wellness Scale, offering practical strategies for managing anxiety and highlighting the transformative power of joy and laughter in fostering resilience.
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Transcript
