Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
00:00
Navigating Parenting Challenges
This chapter explores the ups and downs of parenting young children, addressing the pressures parents face and the importance of maintaining a positive outlook. It introduces the Hero Wellness Scale, offering practical strategies for managing anxiety and highlighting the transformative power of joy and laughter in fostering resilience.
Transcript
Play full episode
