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2min chapter
Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
Intro
This chapter delves into the effects of trauma on individuals and highlights the significance of nervous system stabilization in stressful situations. Listeners gain valuable coping strategies and therapeutic techniques to effectively manage difficult emotions and promote mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode