Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
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Navigating Anxiety and Resilience During the Pandemic
This chapter examines the psychological toll of anxiety-inducing information during stressful events, particularly the COVID-19 pandemic. It underscores the importance of content management to prevent chronic stress, while offering techniques for self-soothing and emotional regulation, especially for children. The discussion also highlights the critical role of play, creativity, and family connections in fostering resilience and safety amidst trauma.
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