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8min chapter
Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Raising Good Humans
Navigating Anxiety and Resilience During the Pandemic
This chapter examines the psychological toll of anxiety-inducing information during stressful events, particularly the COVID-19 pandemic. It underscores the importance of content management to prevent chronic stress, while offering techniques for self-soothing and emotional regulation, especially for children. The discussion also highlights the critical role of play, creativity, and family connections in fostering resilience and safety amidst trauma.
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