Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers

In today’s episode, Greg and Eric field listener questions about how the myonuclear domain theory relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training, and more. In addition, Eric defends his honor, his integrity, and his original review of the Game Changers movie in response to harsh criticism.  

If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa

TIME STAMPS

0:00:44 What is Greg's take on the current state of the literature regarding the myonuclear domain theory and hypertrophy? Has he updated his position or recommendations since he published his “Grow Like a Newbie” article back in 2015?

• Article referenced: https://www.strongerbyscience.com/grow-like-a-new-lifter-again/
• Interview with Alex: https://sbspod.com/episodes/reading-research-the-placebo-diet-muscle-memory-and-alex-kolliari-turner

0:16:46 What are your thoughts on sodium bicarbonate supplementation for the enhancement of sprint performance?

• Study on sodium bicarbonate and training adaptations: https://www.ncbi.nlm.nih.gov/pubmed/?term=29718968
• Study on sodium bicarbonate dosing protocols:

https://www.ncbi.nlm.nih.gov/pubmed/31533750

0:33:35 What is your take on using chains or bands, specifically when the goal is hypertrophy?

0:47:23 Can Eric discuss the recent “Game Changers” debate on the Joe Rogan podcast? Can he defend his indefensible review of the “Game Changers” movie, and defend his honor and integrity in the process?

• Original review of the documentary: https://sbspod.com/episodes/the-game-changers-vegan-diets-foam-rolling-and-keto-with-michael-hull
• Twitter thread reviewing the debate: https://twitter.com/ChrisMasterjohn/status/1202685850804506624

1:13:28 Can your aerobic fitness level hinder your progress in a strength training program?

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