4min chapter

The Stronger By Science Podcast cover image

Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers

The Stronger By Science Podcast

CHAPTER

Is There a Better Way to Dose Than Bicarbonate?

Sodium bicarbonate can acutely enhance performance for certain sprint type activities. If you go a little too high with the dose, it can be pretty unpleasant. There are some studies showing that combining sodium bic carbonate and beta alanine might be more effective than one or the other alone. It does become a very cumbersome way to get a small increase in your acute performance.

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