Is Chains or Bands for Strength Training a Pain in the Ass?

In today’s episode, Greg and Eric field listener questions about how the myonuclear domain theory relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training, and more. In addition, Eric defends his honor, his integrity, and his original review of the Game Changers movie in response to harsh criticism.  

If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa

TIME STAMPS

0:00:44 What is Greg's take on the current state of the literature regarding the myonuclear domain theory and hypertrophy? Has he updated his position or recommendations since he published his “Grow Like a Newbie” article back in 2015?

• Article referenced: https://www.strongerbyscience.com/grow-like-a-new-lifter-again/
• Interview with Alex: https://sbspod.com/episodes/reading-research-the-placebo-diet-muscle-memory-and-alex-kolliari-turner

0:16:46 What are your thoughts on sodium bicarbonate supplementation for the enhancement of sprint performance?

• Study on sodium bicarbonate and training adaptations: https://www.ncbi.nlm.nih.gov/pubmed/?term=29718968
• Study on sodium bicarbonate dosing protocols:

https://www.ncbi.nlm.nih.gov/pubmed/31533750

0:33:35 What is your take on using chains or bands, specifically when the goal is hypertrophy?

0:47:23 Can Eric discuss the recent “Game Changers” debate on the Joe Rogan podcast? Can he defend his indefensible review of the “Game Changers” movie, and defend his honor and integrity in the process?

• Original review of the documentary: https://sbspod.com/episodes/the-game-changers-vegan-diets-foam-rolling-and-keto-with-michael-hull
• Twitter thread reviewing the debate: https://twitter.com/ChrisMasterjohn/status/1202685850804506624

1:13:28 Can your aerobic fitness level hinder your progress in a strength training program?

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.